Who is behind The Cut Method?

Welcome my friend, my name is Gerard and I'm a wellness coach who has been researching and promoting science-based, no B.S muscle building and fat loss techniques online since 2014.

Through the comprehensive free content on my Instagram, Facebook community pages and online newsletters, I have helped hundreds of average, everyday guys and girls from all over the world build muscle, lose fat and completely transform their bodies and lives.

I am also the creator of The Cut Method Academy Coaching Program – a complete step-by-step training, nutrition and accountability system that teaches busy men and women how to achieve their ideal body in the fastest and most efficient way possible without hype or gimmicks of any kind.

Lastly, I also like to think of myself as the average Joe who’s navigated his way through the fitness world, made nearly every mistake possible, and finally found a pretty simple formula for maintaining a lean and thriving physique.

In a fitness industry that has become completely overrun with fads, false information and outright scams, you can trust my advice as an honest, no nonsense resource to help you reach your fitness goals the right way.
Gerard Hall - Founder of The Cut Method
How Our Clients Look Like Before Cut Method
How Our Clients Look Like After Cut Method
This is a great fit for you if:
Your Journey Without The Cut Method

Do this on your own and get confused, stuck in obstacles, waste time, waste energy, waste money on useless supplements and cookie cutter programs, create more stress...

Your Journey With The Cut Method

Take the shortcut and invest in coaching to eliminate confusions, remove obstacles, save money, create a sustainable lifestyle, get healthy and reach your full potential.

Here's how it works
Unlimited 24/5 Coach Access
Have all your questions answered whenever you need. Whether you need some guidance, motivation or knowledge, you'll always have someone there to guide you in the right direction.
Unlimited Accountability
We know it's hard to stay accountable to yourself sometimes that's why we will hold you accountable with weekly video check-in's so you never feel like your on your own.

Eat What You Want
Our approach to nutrition is simple which means you can still enjoy all the foods you love, when you want, with no restrictions!


Sustainable Results For Life
When you become apart of the Cut Method Transformation Program you will have the complete road map to keep seeing results even after you complete the program.


High Level Fitness Academy Community
You will get access to our Cut Method Transformation Program Facebook group where we discuss different tactics, provide motivation and show you how you can will in the game of fitness.
Education For Life
We will provide you with a substantial amount of education, workouts, diets, habits and much more that you can apply to the rest of your life.


What's Included In Your Plan
  • Detailed Game Plan: consisting of nutrition, workout training, scheduling, and cardio goals.
  • Custom Fitness App: with custom workouts, video instructions and progress tracking
  • 24/5 Communication: and support to answer any questions related to the program.
  • ​Unlimited Video Check Ins: Whenever you need extra support, we got you whenever you need!
  • ​Weekly Mindset Coaching: to keep your mind sharp, in the game and motivated
  • ​Daily Accountability Groups: to keep you on track
  • ​Access to Cut Method Academy Private Facebook Group: with people in YOUR similar situation that are also crushing their goals!
  • ​Cut Method MEMBERS ONLY SITE: Week by week learning modules to all you need to know about health and fitness
  • ​Constant support and monitoring: and my willingness to call you out if YOU ARE NOT FOLLOWING THROUGH
  • ​All Plans are Custom: to what services YOU need.
Track your workouts, nutrition and habits within our Cut Method mobile app!

LET US HELP YOU TAKE BACK CONTROL OF YOUR HEALTH

HOW JULIE LOST 10KG IN 8 WEEKS, REBUILT SELF TRUST AND FOUND HER INNER PEACE


HOW KALA RECLAIMED HER SELF CONFIDENCE, LOST 10% BF AND STOPPED PUTTING HER OWN NEEDS ON THE BACK BURNER

Ready To Create a Lasting Change?

Are You Serious About Making Yourself a Priority Again?

Still Not Convinced? 🤔

We help men too :)
"Wow, Gerard, I am just so grateful. You helped me get through some of the most difficult times, you supported me and believed in me every single day of the journey.
And I want to thank you for that. I just want you to know that your purpose to help everyday people like me to completely change their lives on so many levels will have serious ripple-effects. Your contribution to making this world a healthier and happier place is once again coming to fruition today.
Keep rocking and inspiring!"

- Valeriy Sevryukov, 35

Online Business Owner (Ukraine)
"I had some days when I faltered and deviated from my diet. However, I appreciated those days because it helped me re-focus and analyze my WHY. Thank you to Gerard and his team!

 - Chris Hall, 31

Property Developer (Australia)
"I cannot believe I now weigh less than 70Kg, when once I remember seeing my weight be around 84Kg over the years. It is all thanks to this amazing Cut Method Program! Motivating me and driving me forward towards my goal. I have so much more discipline and awareness when it comes to what I'm eating and drinking and generally what I'm doing to my body. I'm down to the last hole in my belt on my jeans. I think I may need new clothes."

- Fran Wilson, 38

Forex Trader (UK)
"I want to say a huge 🙏thank you🙏 to Gerard and his team for the support and guidance you have given me. I would never have been able to do this without you. I am very grateful. This is only phase 1 of my health plan and I will be back again to continue this incredible journey with you guys!

- Andrew Baird, 35

Lawyer (United States)
"I am so inspired by this community and I absolutely love seeing other people crush it and reach their goals. I am so proud of every single member here. This really is a special and unique team. I love you all!"

- Joe Lussa, 35

Sales Executive (United States)
"Thank YOU Gerard! Words are not enough to convey what you have done for me through this. If I feel this good now, I can’t even imagine how life will transform for me the rest of the year with you through this process! So psyched about this - Thank you!"

- Koh Onozawa, 31

Entrepreneur (Spain)
"Totally blown away by these initial results...
I already feel physically and emotionally stronger with tons more energy. Life's great couldn't be happier."

- David Kiff, 54 

Small Business Owner (Australia)
"Gerard has an incredible program and he really knows his stuff which has allowed me to keep growing as an individual as well as smashing PB’s in the Gym!!!"

- Jon Evans, 26

Mindset Coach (UK)
"Aside from the numbers: my other big wins include having more energy at work, better food choices, enjoying fruits again and blood pressure is improving.Thank you to Gerard and his team. Stay focused and let’s all crush this!"

- Baraquel Lugasca, 35 

Registered Nurse (United States)
"I started with the Cut Method Academy 21 weeks ago, can I say its the best decision I made to better my health, both physically and mentally. I'm no longer on antidepressants, I've halved my pain medication for my chronic shoulder pain and feel amazing everyday. Also, dealing with my bipolar II disorder has decreased dramatically. Thank you Gerard and his team for the support through my transformation."

- Brett Arnall, 44

Retail Manager (Australia)
"Today is a big day on my fitness journey! I reached a huge milestone!
When I applied for Cut Method in April, my weight was 88.5 Kg and body fat was 26%.
I knew that I had crushed my short term goals, but I was a bit surprised by results…
Weight 78.7 Kg and 15% BF !!!" 

- Markus Seppala, 28

Self-Employed (Denmark)
"It's all about the mindset. If I can do it, anyone can. I've learnt so much about myself and health in general thanks to the Cut Method program. Incredible 👌😊"

- Joaquin Santos, 47 

Entrepreneur (Germany)
"HUGE shout out to Gerard and his team for helping me break through the plateau I was on in my health and fitness journey!!"

- Danny Hamm, 45

Digital Entrepreneur (United States)
"I followed so many experts and tried everything and still looked the same! Gerard and his team simplified the process and I finally broke through!

- Triulzi Mirco, 29 

Sales Manager (Italy)
"Been with the cut program for over a year now and all i can say what a transformation. Had and continue to have struggles but what to say a big shout out to Gerard and his team in literally changing my life!"

- Michael Scott, 52

Consultant (Australia)
OUR STUDENTS GET HUGE WINS!
Mark Day, Down 30lbs in 12 weeks and Lost 15 inches overall
Valeriy Sevryukov, Down 9 Ibs in 4 weeks
From 23% to 15% Body Fat
Danny Hamm, Down 25.4 Ibs in 6 months
Michael Scott, Down 15 Ibs in 6 months
David Kiff, Down 39.6 Ibs in 4 months
Here's What Our Clients Have To Say About Working With Us
"I knew straight away that this was a different type of program the Gerard and his team kept me accountable to my goals and follow through with the habits and disciplines that would guarantee things would happen and I'd become more fit!"

Michael Scott, 52

Consultant - Australia
"Since I've been working with Gerard I've lost over 23 pounds of fat and 4.5 inches off my waist and I feel amazing! When you sit at a computer all day it's hard to have energy throughout the day and now I do. I'm in a great mood, I have a tonne of self confidence and I've never felt better and I owe a tonne of that to Gerard and his team"

Danny Hamm, 45

 Entrepreneur - United States
"I could not believe how liberating and empowering it felt to actually be able to wear a Brazilian bikini and not feel ashamed and self conscious about it. I can not thank Gerard enough for enabling me to get back to shape where I could actually experience that 🙏🏻 "

Kate Bennet, 37

Corporate Executive - Australia
"Having the accountability of Gerard checking in every single week really allowed me to generate incredible results. I started to feel a whole lot more confident and complete - it's been quite an amazing journey!"

Matt Lauzon, 32

Business Development Agent - Canada
"I've had tremendous results being in the Cut Method Program. I've lost over 15 kilos of body fat and have amazing amounts of energy. It's also impacted other areas of my life such as my business in such a positive way. I can't speak highly enough of this program!"

- David Kiff, 54 

Small Business Owner - Australia
"Amazed by the results I am seeing right now just by following Gerard's custom plan that's specifically made for me. If you want to work towards your goals and lose that fat, I highly recommend this program!"

- Richard Mcauley, 26

Sales Manager - UK

What Our Clients Say About
The Cut Method Coaching™ Program

If you're ready to join the High Level Fitness Academy
If you're ready to join the Cut Method Academy Coaching Program,
HERE'S WHAT TO DO NEXT:
HERE'S WHAT TO DO NEXT:
#1 - Apply Now By Clicking The Button Below

#2 - Fill Out The Application Form

#3 - If Approved, We Will Reach Out Within 24 Hours To Schedule A 10 Minute Fitness Game Plan Call
#1 - Apply Now By Clicking The Button Below

#2 - Fill Out The Application

#3 - If Approved, We Will Reach Out Within 24 Hours To Schedule A 10 Minute Fitness Game Plan Call
Frequently Asked Questions
Have specific questions or want to sign up? Read our FAQ below or book a call with us.
How much does it cost?

Our programs are 100% Custom and will vary from client to client dependent on their unique goals and needs.

Our Flexible Pricing Structure is based upon assessment of client needs and goals as well as the level of commitment that you, the client are prepared to make to ensure maximum success of a comprehensive fitness, nutritional and wellness program that is individualized to meet the unique needs of each client!

That’s why we always request from you to get on a call with us so we can find out a little more about you, your life, your struggles and your goals. All our programs are extremely personal, in-depth where everything is tailored to you because we want you to not just get short-term results but sustainable results that you can genuinely continue with for the rest of your life.

Your investment is a short term payment for long term lifetime food freedom, knowledge, developing a love of exercise and changing your mindset.


What results can I expect and how fast?

Here are some of the benefits you will experience:

– Mental Transformation and Mood Improvement (excellent for people who suffer from Depression, this will happen in the first 60 days)
– Strength Increase (Will happen in the first 3 weeks)
– Lose your first 10 lbs (Will happen in the first 30 days – depends from person to person)
– Muscle mass gain (Will happen in the first 60 days – depends from person to person)
– Sleep Improvement (Will happen in the first 30 days)
– Improved energy levels ( Will happen in the first 30 days)
– Stress reduction (Will happen in the first 3 weeks)
– Balancing cholesterol levels and high blood pressure (Will happen within 3 months)
– Reducing or healing lower back pain and knee pain (Will happen within 3 months)

Our clients lose on average 7 lbs per month.

As you know everyone is different, has different body, conditions, schedule and goals. We will be more than happy to share with you more benefits you will experience in our initial consultation call.

Hundreds of our clients have gone through this journey. If they can do it, so can you.


How long is the program?

16 Weeks. We also have options for you to extend your program if you feel you need more time.


I am an extremely busy person and don't know if I can fit this in my schedule (family, kids, work, side hustle)... What is your approach for someone like me?

That’s exactly what we are looking for and what 90% of our clients are.

Our approach is fully personalised to your schedule, either you constantly travel, either you go to restaurants multiple times per week, either you have a family, kids and work 12 hours per day.

We design a program that is exactly for you, is sustainable and gets your results. We will be more than happy to talk with you regarding this in our consultation call.

Hundreds of our clients have gone through this journey. If they can do it, so can you.


Do I need a gym membership?

Not at all! We provide 3 options to our clients in regards to the personalised workout program.

Option 1: If you want to train at home, you simply send us a picture of the equipment you have available and we will design the program based on that. If you don’t have any equipment we will design the program based on your body weight, some cheap resistance bands or even with your furniture at home.

Option 2: If you have a gym membership, we will ask you to send us the name of your gym, location of your gym and we will do our research on google to see exactly how your gym looks like so we design the workout program according to the equipment that is available to you.

Option 3: We can design something hybrid. Something that can combine home + gym membership if you want to avoid going to the gym.

If you are travelling, staying at hotels, moving to different cities and gyms all the time, or want to workout outdoors we can still adjust the plan to any situation that you want. The workout plans are designed to your lifestyle and needs.

If you watch the interviews at our results page on this page you will read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.


Do I need to have training experience?

No, there is no prior training experience required. It does not matter if you have never done resistance training before or even exercised before; we cater for all different levels of experience and will develop a plan that is suitable for your needs.

If you never done any exercises before our Cut Method app will help you as it shows you exactly videos step-by-step how to do the exercises so you have the right form, technique and also get educated on what each exercise is targeting.

This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals and personal challenges.


What happens if I don't know how to do the exercises?

The Cut Method app has full video explanations and written instructions on how to perform each exercise in your programme. We will tell you what muscle groups you’re targeting so you know what you need to focus on. We also ask you to provide us with videos of yourself performing any exercises you are unsure about so we can offer feedback and advice on how to correct your form and get the most out of the exercise.


I have lower back pain, knee pain and joint issues... Can you still coach me?

Most of our clients due to being overweight they are experiencing these issues however this is very dependent on how big is the pain you’re experiencing, your current treatment plan, medications you’re taking and your goals.

Our programs are fully personalised so if you tell us that you’ve got any of the issues mentioned we will design the program in a way that is going to help you to reduce this pains or even heal them.

This will be discussed in our initial call, and we will be able to assess whether we can approve you for the Spartan Coaching program and the approach we will take our your condition.


I have high blood pressure... Can you still coach me?

Most of our clients due to being overweight (exclusions can apply) they are experiencing these health issues. Before the official start of the Cut Method Coaching program we will ask you to send us a recent health check you’ve done so we can develop a plan that is going to balance your cholesterol levels and blood pressure. On our initial call we will dive deep in the problem and we will be able to tell you the actions we will take to solve these issues.


Is there an age restriction?

Yes, you must be aged 25 years or over to qualify for our Cut Method Coaching program.


What payment methods do you accept?

You can pay with any debit or credit card. The payment methods are VISA, VISA Debit, MasterCard, Discover, JCB, American Express, through our 3rd party secure payment gateway provider – Stripe.

We also accept payments via Paypal.

You can also break down the one-time investment in weekly, bi-weekly or monthly payments.



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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Cut Method product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.